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STRESS & BURNOUT 
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AREAS I CAN HELP YOU
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  • Home
  • AREAS I CAN HELP YOU
  • ABOUT ME
  • TESTIMONIALS & CLIENTS
  • VITALITY COACHING
  • GET TO KNOW US
  • EVENTS
  • AWARDS
  • PUBLIC SPEAKING

I AM STRESS FREE VITALITY COACHING

My Philosophy

As a Vitality Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and vitality. 

I believe everyone has the ability to create a fulfilling and meaningful life, regardless their age, 

and I am here to help you achieve that.

ARE YOU TIRED OF FEELING...

    DO YOU WANT TO...

      let me tell you where i was...

      I MARRIED TWO ALCOHOLICS

      I MARRIED TWO ALCOHOLICS

      I MARRIED TWO ALCOHOLICS

      • My whole life I felt as if I had no control of my life situations. I was stuck finding myself over and over in similar situations and the only thing that was different were the people. For example, I was married to a high-functioning alcoholic, not once but twice. In retrospect it makes sense, I came from a highly toxic family where I lea

      • My whole life I felt as if I had no control of my life situations. I was stuck finding myself over and over in similar situations and the only thing that was different were the people. For example, I was married to a high-functioning alcoholic, not once but twice. In retrospect it makes sense, I came from a highly toxic family where I learned that love was toxic. So in both my marriages my partners were emotionally absent, financially not supportive, there was no communication, I did not have healthy boundaries, I did not know how to deal with my emotions in a healthy way. I was really good at keeping up appearances and pretending everything was fine. I was afraid of my own emotions and was a master at suppressing them. I refused to accept the toxicity of my family and in my marriages. After my first divorce I moved to another country and my daughter did not want to move with me. It was really hard to be away from her. Finally she moved with me because her father never took care of her. 
      • Married or single, in my own country and in another country; I had to go thru the hardships of having to be a mother and a father for my daughter because both husband's were emotionally absent. A way that I coped with this was that I learned to push my emotions away and told myself that I did not count. I was also someone that went the extra-mile to help and please a lot of people. I did not have self-love, was not living my true life purpose and was not happy. I chose to keep up appearances and chose not once but twice my toxic husband over a healthy relationship with myself, my daughter and in life.

      UNTIL ENOUGH WAS ENOUGH

      I MARRIED TWO ALCOHOLICS

      I MARRIED TWO ALCOHOLICS

      • Until one Morning I woke up & said  ENOUGH IS ENOUGH!!! 


      • I was tired of living a life in fear. Fear of when my drunk husband would decide to drive drunk and put my life and others at risk, when he would not wake up because he was passed out, when we would get into the next fight because he would get jealous when I would talk to my daughter

      • Until one Morning I woke up & said  ENOUGH IS ENOUGH!!! 


      • I was tired of living a life in fear. Fear of when my drunk husband would decide to drive drunk and put my life and others at risk, when he would not wake up because he was passed out, when we would get into the next fight because he would get jealous when I would talk to my daughter,  when he would just not show up to something important to me, or just flat out ignore me and just walk past me. I was tired of living like a ghost in my own house. We had been sleeping in separate rooms for years, did not really speak to each other. I was tired that every time  I would come home, he would always be drunk. 
      • I was “married” but lived alone for 25 years. I was tired of not seeing my daughter because she lived in another country and she never wanted to visit my toxic marriage. I was tired of pretending that everything was fantastic and that I had an amazing marriage. I was tired of putting everyone else first, I was tired of always solving my family's problems even if they lived in another country, I was tired that I did not matter. 


      I was tired of the life I was living... 

      this was NOT living!

      WHERE AM I NOW....

      I PRACTICE KALI

      I started to practice Kali (Filipino Martial Arts) at the age of  69 years because it keeps mentally and physically active. It helps me with coordination and it is  great to prevent dementia, as well as it is very empowering and tons of fun.

      I STAY FIT

      I want to be strong, fit and healthy, 

      so I make sure that I keep my body moving. 

      I work out on a daily basis; sometimes is the gym, or yoga or just for a walk... I maintain a vital life style. 

      I NOURISH MY CREATIVITY

      I started painting again. Painting has always been one of my life passions and for many years I stopped, but now I am back and love being creative again. 

      I STAY FLEXIBLE IN LIFE & IN MY BODY

      Personal Development & Martial Arts have really taught me that flexibility in life has great benefits. Often the older we get the more we get stuck on our ways... yet flexibility in my body and mind help me in my everyday life and keeps me going.

      I COACH ABOUT VITALITY, RELATIONSHIPS, LIFE & MUCH MORE

      I turned my toxic relationships and difficult life experiences into something positive and became a Vitality Life Coach. I want to leave a legacy of possibility in this world.  Sharing my life experiences, lessons and coaching to transform peoples life's for a better world; makes it all worth it. 

      I LOOK BRIGHT INTO THE FUTURE BEING ACTIVE AND FIT

      Everyday I look forward to a healthy and vital future. I look forward to the new things to come and I am proud that I got out of a two toxic relationships, have learned about self-love and now I can say that I have Self-Love. I have become empowered and learned about effective communication. I keep a healthy body and a healthy mind and everyday I do something to keep me vital. 

      I JOINED FORCES TO BE A 'DAUGHTER- MOTHER COACHING DUO'

      I have joined forces with my daughter because we  have walked similar life paths, both of us have worked a lot on our own personal lives and both became coaches. I was able to turn my life around, was able to talk and resolve 'mother-daughter' issues, as well as, family issues. Together and individually we coach on many life issues and teach you how to have less stress, a better quality of life,  to have vitality regardless the age or where you are in life, and so much more.  

      Ready to take the next step?

      Book your free intake call and see what we can do for you.

      Get StarTED

      START TODAY LIVING A LIFE FULL OF VITALITY

      Because it is never too late to 

      live the life you really  want. 

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      We love our customers, so feel free to send us a line or connect with us on our socials 

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      See you soon at I AM STRESS FREE Coaching

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