
As a Vitality Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and vitality.
I believe everyone has the ability to create a fulfilling and meaningful life, regardless their age,
and I am here to help you achieve that.


I was tired of the life I was living...
this was NOT living!



I started to practice Kali (Filipino Martial Arts) at the age of 69 years because it keeps mentally and physically active. It helps me with coordination and it is great to prevent dementia, as well as it is very empowering and tons of fun.

I want to be strong, fit and healthy,
so I make sure that I keep my body moving.
I work out on a daily basis; sometimes is the gym, or yoga or just for a walk... I maintain a vital life style.
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I started painting again. Painting has always been one of my life passions and for many years I stopped, but now I am back and love being creative again.

Personal Development & Martial Arts have really taught me that flexibility in life has great benefits. Often the older we get the more we get stuck on our ways... yet flexibility in my body and mind help me in my everyday life and keeps me going.

I turned my toxic relationships and difficult life experiences into something positive and became a Vitality Life Coach. I want to leave a legacy of possibility in this world. Sharing my life experiences, lessons and coaching to transform peoples life's for a better world; makes it all worth it.

Everyday I look forward to a healthy and vital future. I look forward to the new things to come and I am proud that I got out of a two toxic relationships, have learned about self-love and now I can say that I have Self-Love. I have become empowered and learned about effective communication. I keep a healthy body and a healthy mind and everyday I do something to keep me vital.
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I have joined forces with my daughter because we have walked similar life paths, both of us have worked a lot on our own personal lives and both became coaches. I was able to turn my life around, was able to talk and resolve 'mother-daughter' issues, as well as, family issues. Together and individually we coach on many life issues and teach you how to have less stress, a better quality of life, to have vitality regardless the age or where you are in life, and so much more.
Book your free intake call and see what we can do for you.

Because it is never too late to
live the life you really want.
We love our customers, so feel free to send us a line or connect with us on our socials
@iamstressfreecoaching
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